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How are those New Year’s resolutions of yours coming along? Or, did you (like me) not make any? It usually takes about two weeks (or three weeks max) for New …
By Dr. Terry Drew Kaaren
How are those New Year’s resolutions of yours coming along? Or, did you (like me) not make any? It usually takes about two weeks (or three weeks max) for New Year’s resolutions to fall by the wayside.
I’m not being Negative Nellie here, but statistically we aren’t stellar at following through on most of the New Year’s resolutions we make. Why is that? Why aren’t we accountable to ourselves for the plans or resolutions we claim to want?
Our success is doomed as soon as we agree to something if we didn’t really want to do it in the first place. This situation often occurs when we agree to something because we feel we have to do it (READ: Guilt).
To guarantee our success we must be accountable to our decisions to affect change in our life. The critical factor here, however, is that we are discussing our decisions – not our partner’s/spouse’s decision, not our friend’s decision, nor anyone else’s.
What’s right for you to change in your life today to have a life more worth living? What are you willing to commit to today to affect that change? It might very be a New Year’s resolution, or it could be some long-time desire that only you know about.
Do you need additional motivation to follow through? Here’s one great idea: Do it for you! Do it just because you want to, because you want to see the change more than anything. It doesn’t even matter if you never share it with anyone. The inner satisfaction of following through and being accountable to ourselves can be the most wonderful gifts we can receive.
Terry is an author, speaker, licensed social worker and flight attendant. He is also the director of Spirit, Mind and Body Foundation (spiritmindbodyfoundation.org).